I took a 7 week coast to coast road trip after being laid off from Boeing. I didn’t have a camper but realized that being able to pull off the road at a rest or truck stop was the way to go to make the trip affordable. With a few sheets of 1/2” plywood and misc. hardware this is what I came up with. The effort was well worth the time and materials.


 

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!


can I have this? please

Updated: My story

let me just take a minute now to appreciate my boyfriend. After listening to me complain about my weight, how stressed i am and how annoying everything is, he still does everything in his power to make me smile. his smile on my face is all because of him. thank you, baby, you’re the best.

http://becoming-healthy-becoming-happy.tumblr.com/mystory

Watch her tummy engage in that crunch. Awesome.
 

Watch her tummy engage in that crunch. Awesome.


 

wanting to take pictures like this with my boyfriend »>

wanting to take pictures like this with my boyfriend »>

this is beautiful

this is beautiful

NECESSARY!!

NECESSARY!!


oh yum!

motivation

motivation